The flu is hitting everybody hard this year, so it's the perfect time for a little relief! These cold and flu bombs are easy to make from everyday ingredients that naturally soothe sore throats, break up mucus, reduce inflammation, and deliver an extra jolt of vitamin C when you really need it. You can use them as quick shots or added to hot water or tea for a warm, soothing drink.
We've got two varieties to try:
Honey Citrus Ginger & Honey Pineapple Citrus Ginger
You will need:
Honey Citrus Ginger
- 3 oranges
- 1 lemon
- 1 lime
- 2" knob of fresh ginger
- 1/2 c honey
- 1 c coconut water (or regular water)
Honey Pineapple Citrus Ginger
- 2 oranges
- 2 c pineapple chunks (fresh or frozen)
- 2" knob of fresh ginger
- 1/2 c honey
- 1 c coconut water (or regular water)
Instructions:
- Cut rinds off from all citrus fruits. Remove pith and seeds. Cut into cubes.
- Peel and cut ginger into pieces.
- Place all fruit chunks, ginger pieces, honey, and water into blender. Cover with lid.
- Turn blender on low. Slowly increase to full speed. Blend 3-5 minutes or until smooth.
Serve in 3 possible ways:
- Serve immediately
- OR pour into 2 oz "shot" size jars and cap with matching lid. These can be stored in fridge up to 4 days and used as needed.
- OR pour into ice cube or silicon mold trays and put in freezer. Once frozen, transfer to freezer-safe container or airtight freezer bag. Keeps up to 3 months. Remove cube and add to hot water or tea as needed.
