The flu is hitting many people hard this year, so it’s a good time for a little comfort. These cold and flu “bombs” are easy to make from everyday ingredients commonly used to soothe sore throats and support hydration. You can take them as quick shots or add them to hot water or tea for a warm, soothing drink.
Two varieties to try
Honey Citrus Ginger and Honey Pineapple Citrus Ginger
Ingredients
Honey Citrus Ginger
- 3 oranges
- 1 lemon
- 1 lime
- 2-inch knob of fresh ginger
- 1/2 cup clover blossom honey
- 1 cup coconut water (or water)
Honey Pineapple Citrus Ginger
- 2 oranges
- 2 cups pineapple chunks (fresh or frozen)
- 2-inch knob of fresh ginger
- 1/2 cup clover blossom honey
- 1 cup coconut water (or water)
Instructions
- Cut the rinds off the citrus. Remove the pith and seeds, then cut the fruit into cubes.
- Peel the ginger and cut into pieces.
- Add fruit, ginger, honey, and coconut water (or water) to a blender. Secure the lid.
- Blend on low, then increase to full speed. Blend for 3 to 5 minutes, or until smooth.
Serving options
- Serve immediately.
- Or pour into 2-ounce jars with lids. Store in the refrigerator for up to 4 days.
- Or freeze in ice cube trays or silicone molds. Once frozen, transfer cubes to a freezer-safe container or airtight freezer bag. Store up to 3 months. Add one cube to hot water or tea as needed.
Note: This recipe is for general wellness and comfort and is not medical advice.
